[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stasting.cz\/po-strnisti-bos\/#Article","mainEntityOfPage":"https:\/\/www.stasting.cz\/po-strnisti-bos\/","headline":"Po strni\u0161ti bos","name":"Po strni\u0161ti bos","description":"L\u00e9ka\u0159i ch\u016fzi naboso doporu\u010duj\u00ed. V \u010dasto nevhodn\u00fdch bot\u00e1ch nohy trp\u00ed, pot\u00ed se a m\u00e1me \u0161patn\u011b rozvr\u017eenou v\u00e1hu t\u011bla na chodidle. Na chodidle je tak\u00e9 um\u00edst\u011bno mnoho stovek receptor\u016f, kter\u00e9 d\u00edky pono\u017ek\u00e1m a obuvi nevyu\u017e\u00edv\u00e1me. Pro spoustu lid\u00ed je pak stra\u0161n\u011b nep\u0159\u00edjemn\u00e9, kdy\u017e se maj\u00ed najednou zout a j\u00edt po n\u011bjak\u00e9m nerovn\u00e9m povrchu. N\u011bkdo toho v\u016fbec nen\u00ed schopen. V posledn\u00edch letech vznikaj\u00ed na r\u016fzn\u00fdch m\u00edstech po republice takzvan\u00e9 bos\u00e9 stezky. Jedn\u00e1 se o stezku dlouhou n\u011bkolik des\u00edtek a\u017e stovek metr\u016f, na kter\u00e9 se st\u0159\u00eddaj\u00ed r\u016fzn\u00e9 p\u0159\u00edrodn\u00ed materi\u00e1ly, po kter\u00fdch \u010dlov\u011bk naboso chod\u00ed. U\u010d\u00ed se tak znovu vn\u00edmat sv\u00e1 chodidla. Jedn\u00e1 se o p\u00edsek, \u0161t\u011brk, listy, v\u011btvi\u010dky, \u0161i\u0161ky, d\u0159evo a podobn\u011b. Existuje ale u\u017e i dost lid\u00ed, kte\u0159\u00ed chod\u00ed naboso po\u0159\u00e1d. Takov\u00fdm jist\u00fdm mezistupn\u011bm je barefoot obuv, kdy m\u00e1te sice na noze jakousi obuv, ale je tak tenk\u00e1, \u017ee vn\u00edm\u00e1te v\u0161echny nerovnosti povrchu, po kter\u00e9m kr\u00e1\u010d\u00edte. Pro n\u011bkoho m\u016f\u017ee b\u00fdt hlavn\u00edm probl\u00e9mem to, \u017ee by m\u011bl bos\u00fd chodit po zne\u010di\u0161t\u011bn\u00e9m povrchu, na kter\u00fd jin\u00ed plivou, h\u00e1z\u00ed \u017ev\u00fdka\u010dky, mo\u010d\u00ed a odklep\u00e1vaj\u00ed popel. Chodit bos po lesn\u00edch cest\u00e1ch, luk\u00e1ch, pl\u00e1\u017ei n\u00e1m zas tak nep\u0159irozen\u00e9 nep\u0159ipad\u00e1. Tam m\u00e1me pocit relativn\u00ed \u010distoty. Ch\u016fzi na boso je t\u0159eba ze za\u010d\u00e1tku nejprve tr\u00e9novat na n\u011bjak\u00fdch bezpe\u010dn\u011bj\u0161\u00edch m\u00edstech, kde se nemus\u00edte b\u00e1t poran\u011bn\u00ed o st\u0159epy, trny nebo h\u0159eb\u00edky. \u010c\u00edm v\u00edce budete chodit bosi, t\u00edm se V\u00e1m k\u016f\u017ee na chodidlech stane hrub\u0161\u00ed, tvrd\u0161\u00ed a siln\u011bj\u0161\u00ed a ch\u016fze V\u00e1s bude m\u00e9n\u011b bolet. M\u016f\u017eete si pak troufnout na v\u0161echny povrchy. Mus\u00edte ale dodr\u017eovat z\u00e1kony a vyhl\u00e1\u0161ky, ne v\u0161ude je ch\u016fze naboso dovolen\u00e1. V mnoh\u00fdch zam\u011bstn\u00e1n\u00edch V\u00e1m ji bu\u010f nebude tolerovat vedouc\u00ed, nebo je zak\u00e1zan\u00e1 z bezpe\u010dnostn\u00edch d\u016fvod\u016f. Ti nejotrlej\u0161\u00ed boso-chodci chod\u00ed bosi cel\u00fd rok, i v zim\u011b. V\u00e1m m\u016f\u017ee sta\u010dit, kdy\u017e budete chodit bosi od jara do podzimu a za\u010dnete na sv\u00e9 zahrad\u011b a p\u0159ed sv\u00fdm domem. A nedivte se, kdy\u017e se po V\u00e1s lid\u00e9 budou d\u00edvat divn\u011b. Vy ale budete m\u00edt zdrav\u00e9 nohy. 4.1\/5 - (10 votes)","datePublished":"2020-09-21","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.stasting.cz\/author\/#Person","name":"","url":"https:\/\/www.stasting.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/64d58fab86512053c8bb518a6563e7284bb4a3422dc9af0106c3f39575364c7b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stasting.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stasting.cz\/wp-content\/uploads\/img_a307001_w2171_t1518293632.jpg","url":"https:\/\/www.stasting.cz\/wp-content\/uploads\/img_a307001_w2171_t1518293632.jpg","height":0,"width":0},"url":"https:\/\/www.stasting.cz\/po-strnisti-bos\/","about":["Mu\u017ei"],"wordCount":445,"articleBody":"L\u00e9ka\u0159i ch\u016fzi naboso doporu\u010duj\u00ed. V \u010dasto nevhodn\u00fdch bot\u00e1ch nohy trp\u00ed, pot\u00ed se a m\u00e1me \u0161patn\u011b rozvr\u017eenou v\u00e1hu t\u011bla na chodidle. Na chodidle je tak\u00e9 um\u00edst\u011bno mnoho stovek receptor\u016f, kter\u00e9 d\u00edky pono\u017ek\u00e1m a obuvi nevyu\u017e\u00edv\u00e1me. Pro spoustu lid\u00ed je pak stra\u0161n\u011b nep\u0159\u00edjemn\u00e9, kdy\u017e se maj\u00ed najednou zout a j\u00edt po n\u011bjak\u00e9m nerovn\u00e9m povrchu. N\u011bkdo toho v\u016fbec nen\u00ed schopen.V posledn\u00edch letech vznikaj\u00ed na r\u016fzn\u00fdch m\u00edstech po republice takzvan\u00e9 bos\u00e9 stezky. Jedn\u00e1 se o stezku dlouhou n\u011bkolik des\u00edtek a\u017e stovek metr\u016f, na kter\u00e9 se st\u0159\u00eddaj\u00ed r\u016fzn\u00e9 p\u0159\u00edrodn\u00ed materi\u00e1ly, po kter\u00fdch \u010dlov\u011bk naboso chod\u00ed. U\u010d\u00ed se tak znovu vn\u00edmat sv\u00e1 chodidla. Jedn\u00e1 se o p\u00edsek, \u0161t\u011brk, listy, v\u011btvi\u010dky, \u0161i\u0161ky, d\u0159evo a podobn\u011b.Existuje ale u\u017e i dost lid\u00ed, kte\u0159\u00ed chod\u00ed naboso po\u0159\u00e1d. Takov\u00fdm jist\u00fdm mezistupn\u011bm je barefoot obuv, kdy m\u00e1te sice na noze jakousi obuv, ale je tak tenk\u00e1, \u017ee vn\u00edm\u00e1te v\u0161echny nerovnosti povrchu, po kter\u00e9m kr\u00e1\u010d\u00edte. Pro n\u011bkoho m\u016f\u017ee b\u00fdt hlavn\u00edm probl\u00e9mem to, \u017ee by m\u011bl bos\u00fd chodit po zne\u010di\u0161t\u011bn\u00e9m povrchu, na kter\u00fd jin\u00ed plivou, h\u00e1z\u00ed \u017ev\u00fdka\u010dky, mo\u010d\u00ed a odklep\u00e1vaj\u00ed popel. Chodit bos po lesn\u00edch cest\u00e1ch, luk\u00e1ch, pl\u00e1\u017ei n\u00e1m zas tak nep\u0159irozen\u00e9 nep\u0159ipad\u00e1. Tam m\u00e1me pocit relativn\u00ed \u010distoty.Ch\u016fzi na boso je t\u0159eba ze za\u010d\u00e1tku nejprve tr\u00e9novat na n\u011bjak\u00fdch bezpe\u010dn\u011bj\u0161\u00edch m\u00edstech, kde se nemus\u00edte b\u00e1t poran\u011bn\u00ed o st\u0159epy, trny nebo h\u0159eb\u00edky. \u010c\u00edm v\u00edce budete chodit bosi, t\u00edm se V\u00e1m k\u016f\u017ee na chodidlech stane hrub\u0161\u00ed, tvrd\u0161\u00ed a siln\u011bj\u0161\u00ed a ch\u016fze V\u00e1s bude m\u00e9n\u011b bolet. M\u016f\u017eete si pak troufnout na v\u0161echny povrchy. Mus\u00edte ale dodr\u017eovat z\u00e1kony a vyhl\u00e1\u0161ky, ne v\u0161ude je ch\u016fze naboso dovolen\u00e1. V mnoh\u00fdch zam\u011bstn\u00e1n\u00edch V\u00e1m ji bu\u010f nebude tolerovat vedouc\u00ed, nebo je zak\u00e1zan\u00e1 z bezpe\u010dnostn\u00edch d\u016fvod\u016f.Ti nejotrlej\u0161\u00ed boso-chodci chod\u00ed bosi cel\u00fd rok, i v zim\u011b. V\u00e1m m\u016f\u017ee sta\u010dit, kdy\u017e budete chodit bosi od jara do podzimu a za\u010dnete na sv\u00e9 zahrad\u011b a p\u0159ed sv\u00fdm domem. A nedivte se, kdy\u017e se po V\u00e1s lid\u00e9 budou d\u00edvat divn\u011b. Vy ale budete m\u00edt zdrav\u00e9 nohy.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po strni\u0161ti bos","item":"https:\/\/www.stasting.cz\/po-strnisti-bos\/#breadcrumbitem"}]}]